#VirtualTrainingWJC
Monday, Wednesday, Friday - Live Class
Time- 5:30AM
If you can’t make the live class, Recorded class is sent out after class with Link and Passcode that last for 4 week cycle
LTL Virtual Bootcamps are designed to provide a total body HIIT workout in the comfort of your home— with or without equipment. Body weight is enough, but if you have dumbbells, kettlebells, resistance bands, etc bring them for an extra push💪🏾.
I have a List of links of equipment from Amazon (but you can buy at any store) that we use if you are looking to add to your Arsenal. If you need Modifications for exercises, they are always provided.