As a former College athlete and someone who has been competing in sports since as long as I can remember, JC’s workouts and training are unmatched. I’ve always had a thing for physically pushing my limits and at some point I felt like I hit a Plateau and wasn’t able to get any better. Then I met JC and he helped me physically, mentally, and emotionally GET BETTER! JC has helped me get into THE BEST shape of my life and I’ll forever be thankful for that. He’s not a person who’s going to sit there and yell at you to motivate you, but he will teach you how to hold yourself accountable and motivate you along the process. I will say it doesn’t happen over night and it is a process that you must be dedicated and disciplined about, but in the end it will all be worth it and it will change your life for the better