#VirtualGainzWithJC
LIVE CLASS: Tuesday, Wednesday, Friday @5:30AM.
LTL Virtual Bootcamps are a Total body HIIT workout designed for the comfort of your home. Equipment is not required. However, it is encouraged. If you want the extra push, see the following recommendations for equipment: dumbbells, kettlebells, resistance bands, etc!
Please note if you can’t make the live class, the recorded class is sent out after each live class with a link and passcode that lasts four weeks.
If you are hesitant about which fitness equipment to purchase, LTL FITNESS has an Amazon Store Front where you can buy the items referenced above.
Modifications for exercises are provided in every LTL Virtual HIIT class. If something does not feel right, dont do it. ALWAYS listen to your body.